Have you noticed your eyelashes thinning or falling out more than usual?
You’re not alone — eyelash loss is one of the most common beauty concerns among women.

The #1 cause of eyelash loss isn’t aging or mascara — it’s friction damage.
Surprisingly, many men tend to have stronger, healthier lashes because they don’t expose them to daily friction from makeup and cleansing routines.

Let’s take a closer look at how everyday habits can affect your lashes — and what you can do to protect them.

1.Avoid Rubbing Your Eyes During Cleansing

That stubborn eye makeup can be frustrating, but rubbing your eyes too hard while washing your face causes major damage to both your lashes and delicate eye area.

Use a gentle oil-based makeup remover designed for eyes, and let it dissolve mascara and eyeliner before wiping lightly with a cotton pad.

2.Skip the Towel Rubbing — Pat Dry Instead

After washing your face, avoid rubbing your skin with a towel.
Even soft fabrics can create friction that weakens lash roots.

Gently press the towel against your skin to absorb moisture instead of wiping.

3. Sleep on Your Back When Possible

Sleeping face-down or on your side can cause your lashes to rub against your pillow, leading to breakage and fallout.

Try to sleep on your back to reduce contact and friction.
If that’s difficult, switch to a silk pillowcase, which minimizes friction and helps both your hair and lashes stay smooth.

4. Use Your Eyelash Curler Correctly

Curlers are a beauty essential, but using too much force or pulling upward can easily break or pull out lashes.

Gently clamp your lashes in three steps — at the root, middle, and tip — instead of one hard squeeze.
A gentle curl gives a natural, lifted look without damage.

Eyelashes naturally go through a full growth cycle every three months.
If you identify the cause of lash loss and adjust your daily habits for just three months, you’ll start to notice thicker, fuller lashes returning.