Keep it simple: decide by (1) scalp, (2) hair, (3) mood. On oily days, go lighter; for dryness or sensitivity, choose something gentler. For hair, pick one goal—either airy volume or smooth control. Let mood guide scent and water temperature. Start with a 60‑second pre‑rinse at 36–38 °C (97–100 °F) and wash by gliding the foam—no scrubbing.

For your daily baseline, choose Ametsuchi. Its quiet hinoki aroma delivers a relaxation effect, helping reset your breathing rhythm so the whole routine feels restorative. Plus, an apple stem cell–derived extract helps condition the scalp and supports improvement of the scalp environment—the foundation for healthier hair days. Finish one bottle, then check feel and scalp changes at 3 days, 2 weeks, and 1 month. The rule of thumb: don’t over‑strip. When your everyday touch and shine stay consistent, you’ve found your best match.