Hello, I'm Yumi, a stylist at Viange hair.
The year 2022 has begun. How are you all doing?
It's been exactly two years since the COVID-19 lockdown, and I hope the situation will be even better this year than last year.

One of my personal reflections is that I did not exercise at all last year. In the midst of the pandemic, I felt it was important to exercise in order to keep my body healthy.
When I was a student, I liked to move my body, but as an adult, I really don't like to exercise anymore.

This year, I'm going to try Pilates because I feel my body deteriorating as I get older and older.
To tell the truth, I've never tried Pilates before, but I've heard that it has many benefits, from health benefits such as improving your body's core and immunity to internal benefits such as relieving stress.