Skincare, haircare, exercise, and diet—I think every woman has her own beauty routines that she cares about. Today, I’d like to share one of my habits that is a little different from those beauty routines.

It’s putting my phone away one hour before bed.

In the past, after finishing housework and taking care of my child, I would spend my personal time looking at my phone right up until bedtime. I would tell myself, “Just five more minutes,” but before I knew it, time had flown by. Now, once it’s one hour before bed, I put my phone away and spend the time preparing for the next day, stretching, or simply doing nothing. It’s not anything special.

Even so, since I started making time for this, I’ve been able to end my day feeling calmer. Because my days are so busy, I truly value this time.