I wake up at 5:30 a.m. every day. First, I check my weight and blood pressure. Then I have a superfood and plant-based protein shake along with amino acid supplements. From 6:30 a.m. to 8:15 a.m., I train at the climbing gym, including strength training, running, and climbing. From 8:15 a.m. to 8:45 a.m., I enjoy the sauna and take a shower. This morning routine stays the same regardless of whether it’s a weekday or a day off. Starting my day this way keeps my mind sharp and my energy levels high.

I’ve found that maintaining the same sleep and wake schedule every day—even on weekends and holidays—has completely eliminated the ups and downs in my physical condition. I no longer experience health issues from disrupting my body’s rhythm.

The only thing that still bothers me is seasonal allergies (hay fever). If anyone has effective tips or remedies, I’d love to hear them!