Over the past few years, my mornings have started with making breakfast and preparing lunch boxes for my kids. I used to drink coffee every morning, but recently I've been replacing it with mushroom coffee or switching to caffeine-free tea to cut back on my caffeine intake. I've also gotten into the habit of eating yogurt and granola every morning—something I hardly ever ate in the past. As I've gotten older, I've found that it's much harder to lose weight, so I've been making a conscious effort to eat foods that support gut health.

At night, I like to do a few light stretches before going to bed to help relax my body. I wish I could find more time to make regular exercise a part of my routine, but on the days I can't, stretching still helps me feel refreshed. It warms up my body just enough and has also helped me fall asleep more easily.