Happy New Year! The first topic in 2024 is how to keep your mane beautiful.
Getting a trim regularly is the way to keep your hair looking and feel nice. I know, you want to grow your hair long, but still.. 

First, it doesn’t look good if you leave the hair ends dry and brittle. Those split ends cause further damage to the undamaged hair. Thus, getting a trim helps to prevent future damage.

Takeaways from this month are the nutrients and sleep.
Here are the vital nutrients for a beautiful hair life.

Protein: Protein is the fundamental source of keratin, which makes up hair.
Eggs, peas, meats and fishes.
Vitamin B6: It supports the production of protein.
Bananas, chicken, salmon, and sunflower seeds.
Vitamin E, A: Helps for blood circulation.
Carrots, spinach, almonds, and brown rice.
Collagen: Helps for damaged hair follicles.
Bone broth, skin-on chicken, sardines.
Vitamin C: Supports the production of collagen.
Red bell pepper, Brussels sprouts, and broccoli.
Iron and zinc: Supports the production of blood and cuticles.
Iron: red meats, tuna, peas, and seaweed.
 Zinc: oysters, soybeans, cashew nuts, and eggs.
Omega3 fatty acid: improve hair thickness and growth.
Sardines and walnuts.

The next is a good night's sleep. Good sleep is crucial to a healthy lifestyle.
Body cells work hard to repair damaged cells during sleep. This sleep must be of good quality, not just a long hour of sleep. The tip of a good night’s sleep is to warm up your body temperature. Bathing is the one good way for good blood circulation and makes you feel relaxed. Another good way is to drink something warm. But not the drinks with caffeine. Caffeine lowers body temperature. Herbal tea is good, but my recommendation is a cup of plain hot water. 

Have a happy beautiful life!